This colourful documentary examines the traditional Taoist practices taught by Fung Loy Kok. The programme explores how Taoist spirituality is rooted in the cultivation of health through the transformation of the body, mind and spirit. This transformation is achieved through the Taoist arts, including rituals, ceremonies, tai chi (as taught by Fung Loy Kok), meditation, chanting, community service and similar methods of training. The life-changing Taoist Tai Chi® arts are based in the Taoist tradition, in which true health comes from cultivating body, mind, and spirit to achieve harmony within the self and with the universe. The Taoist Tai Chi® arts exercise the entire physiology, including the tendons, joints, connective tissue, and internal organs. The movements contribute to better posture, increased strength and flexibility, and improved circulation. The practice of Taoist Tai Chi® arts is also a form of meditation. Each step in the training returns the mind to stillness, clarity, and wisdom, helping us let go of worry to allow for a sense of well-being and happiness. We are a charitable, non-profit organization, open to all.
This video filmed in Toronto by the Taoist Tai Chi Society (Fung Loy Kok Institute of Taoism)